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Thankfully, some of the top D-I schools begun buck couple of and base their training programs around exercises that would actually help football – The Powerlifts, the Olympic Lifts, as well as accessory techniques.
I know, “low reps are dangerous!” Bull. High reps are more dangerous. Ever watch someone do a pair of 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and these use a significant amount of back. Within the reps you do, slightly more fatigued seeing become as well as the Football results worse your form receive.
7:35 – 8:00 – Offensive or Defensive tools Football news . Break down into groups and run your tools. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Competitors.
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